For everyone who smoked, at least it was the idea of how to quit smoking forever.But we all know that most people take everything as non-residential behavior to make any change and work for themselves.
In most cases, this negative motivation is accompanied by fear of being intolerant and smoking again.We will analyze the person who wants to quit smoking independently forever (the period he will face) who will have to survive, which requires first attention.
What methods are more effective in quitting smoking?
First, we recall the dangers of this habit.For most people, this is already like "Hello".Global social advertising is held around the world, and media constantly update data on SAD statistics, even from the young age of schools, from teachers and doctors, bringing the dangers and dangers of smoking into our minds.
According to the World Health Organization: From another type of pathology that causes smoking, there are an average of 5 million people or about 8 deaths per second.
A short list of various diseases caused by inhalation of tobacco smoke:
- Lung cancer is 90% of all health problems for all smokers on the planet.
- Chronic obstructive pulmonary disease - in most cases, it occurs in smokers.
- Malignant laryngeal tumors - Strangely, experienced smokers.
- The volume of the amount of tobacco paste is proportional to the chance of obtaining the disease.
- Infertility - If a girl smokes, infertility can threaten her by up to 60%.
- Reduce vision - proves that smoking causes retinal failure.
Because nicotine-dependent studies show that the likelihood of roots is higher than alcohol or different types of medications, it is often quit smoking to experience a breakdown.In a direct proportion, the more you smoke, the harder it is to quit.
List of 10 most popular tips to quit smoking on your own.
According to the doctor, despite the myth and the complexity of the process, including smoking more absorbing psychological dependence anesthesiologists, you can follow 10 simple rules.
The main basic question - do you want this and will you take this serious step to change your life?Sometimes, necessary actions are also changes in the communication circle.In all of the above, there isn't an incredibly unfinished task in your opinion - you can start fighting and working for yourself!Don't show that this is a very complicated process.At least you know everything about smoking, which means, warning - armed!
Some facts about smoking
- Reduce life for 20 years.From 35 to 55 years - Average mortality rate for experienced smokers.As you can see, youth is enough.Lung diseases, drunkenness in the human body, tumor diseases, cerebral hemorrhage, heart and blood vessel damage, at first glance, is a slight habit that reduces the quality of life.
- Often, getting to know tobacco and smoking is an undetermined process.It all starts with a good mood, using a small amount of alcohol, a friend or a good company.But, for a long time, there was a shout of teeth, the fingers changed color, and you'll find a constant unpleasant odor.Afterwards, coughing occurs, accompanied by suffocation, arrhythmia and "jumping" in the chest.This is the next stage of the development of the same unrelated habits.
Direct damage to passive smoking
Sometimes, the problem of how to quit smoking forever comes from yourself, and more from relatives.This is mainly due to health anxiety about the indigenous people.But at the same time, intimacy and relatives are the negative effects of tobacco smoke, and the worst of all are the children.The difference in the volume of harmful substances entering the human body between passive smokers and active smokers is only 1.5%.This has given us a 34% chance of cancer and a 50% chance of obtaining cardiovascular disease.
Really quit smoking!Don't listen to those who say it's impossible is a deception.A person doesn't want this, is afraid of change, and is not recognized in this regard.One of the delusions is whether it is possible to quit smoking suddenly?Often, this is crucial.Nicotine will not become a connection in the body's life course.The cancellation that can disturb you on a physiological level for several days is a natural response to the body taking a dose (SO is called "drug poison").
Imagine your advice on how to quit smoking once and for all
- Check out all possible factors that accompany and support smoking.If your team is at work, it’s a habit to take a break under a cup of coffee, go for juice or regular water, and most importantly, stop participating in such activities for at least one month.
- You can quit smoking within one day only if you exclude cigarettes in large quantities in your life, and it is necessary to get rid of various rituals and accessories.On the next day, you won’t experience the physical desire to smoke.There is only one psychological factor that needs to be carried out.
- If one way to quit smoking in one day is not for you, try some kind of calendar.Gradually start to reduce the amount of smoking during the day.For example, one lasts half an hour or an hour.All results must be fixed.With recorded results, you will see the overall picture.Then, increase the interval between smoking.With this experience, you won’t be able to smoke all day by weekends!also.Your mission is two days, three days, one week.If you appreciate your work, you will quit smoking once and for all!
- With an craving that cannot be cancelled, willing to light it, scold apples or drink water, but in any case, do not turn to coffee or beer.Even a toothpick will help or just be distracted by the current job.
- Minimize all possible situations when you start smoking, whether it’s a break at work, waiting for the bus, talking on the phone on the balcony of your house.
- Cut off any connection that connects you to this profession, like any ashtray, souvenir lighter, smoking device or spare cigarette in the house.Just throw it all out!You won't need it anymore because you quit smoking once and for all.
- Perform the usual actions or visit the usual places and stop carrying cigarettes with you.
- If you want to quit smoking yourself, please exercise physically.Don't overdo it.To get started, use a small simulator or massager.Gradually increase the subject of the course.
- Determine exactly what you'll cost per month.Continue to save money on your cigarettes and then make any expensive purchases.
- People from your communication circle should know your decision.Being agile in the same behavior, looking for yourself to be like your own person, and showing yourself as your own example is really to quit smoking forever!
Smoking yourself, it is necessary to clean the tobacco body - a side effect of this bad habit.If you decide to quit smoking at home yourself, you will need to use up to 2 liters of liquid every day.Also, you can use green tea and different types of juices.Therefore, the output of toxin is activated.
To relieve oral inflammation, use soda solution - a teaspoon on a cup of water.To promote the removal of sputum from the lungs, air parameters in the house are controlled at a humidity level of 50% and temperatures up to 22 degrees.These tips will help you quit smoking once and for all!