People who ultimately decide to quit smoking face different difficulties.In the early stages, the work of the central nervous system was violated due to the lack of familiar nicotine doses.In the case of rejecting tobacco, the body frantically tries to rebuild the usual regime, suffering from severe discomfort, known as cancellation syndrome.From a medical point of view, the former smoker has increased irritability, headache, excitability, anxiety, etc.
What changes will the human body suffer when it refuses to smoke
One must understand that if he quit smoking and health problems begin, then this is not a reason to start using tobacco products again.Without nicotine, the body will be in great stress and will take time to recover.We'll find out why this happens.He has fought against harmful substances for years and in their absence he has tried to get a new dose.Against this background, side effects emerge, and one complained that he was getting worse and worse, and his health was shaken.
Like alcohol and drugs, if they reject cigarettes, they will cause addiction and "collapse".The body suffers from global recombination until the hormone background changes.The unpleasant symptoms of refusal to smoke are a temporary phenomenon, and as long as adaptation occurs, the dependent will be accompanied by the symptoms of dependent and the organ will resume its work.
Nicotine withdrawal is a complex of physical and psychological and emotional symptoms that a person hardly likes.The body has gone through several stages:
- Initially, nicotine is excreted, and nicotine starvation occurs.The mucosal recovery of the bronchial and intestines, elasticity and nourishing blood vessels, and improves blood supply to the brain, heart and other internal organs.In this context, the intestines are reduced, which is why bitterness occurs and the burning smell of the mouth is unpleasant.
- In 6-8 days, the function of the pancreas and stomach is restored, and the tumor on the oral mucosa will heal.People are noticing dry skin, acne, acne.During this period, taste receptors improve, appetite increases, and weight gain.After a week without cigarettes, the physical dependence will pass.
- In the first month, the body was restored, the function of the bronchial, stomach and intestines was restored, and the condition of the small blood vessels was improved.Immunity increases, blood is restored, and tissue nutrition is standardized.Currently, itchy, dry skin, bitter and unpleasant odors disappear from the mouth.
- Six months later, the liver recovered function, blood renewed, and the lungs and bronchials were still regenerated.The feces problem disappeared and the intestines and stomach began to work properly.
It is understandable that the "biological revolution" is brewing after rejecting tobacco.Anyone who decides to give up harmful habits should know that the body needs time to adapt to new conditions.If you experience a lot, you will have to survive unpleasant symptoms under the consequences of routine nicotine consumption.
The main issues of refusing to smoke
It's hard to quit smoking, so in the first phase, a person is proud of himself and his iron.However, with the intense discomfort of former smokers, the euphoria did not last long.In most cases, this negative symptoms occur:
- Tension, stimulation, emotional fluctuations;
- Weak immunity in the context of the occurrence of colds;
- shortness of breath, nervous cough;
- Inhibit or strong activity;
- Increase appetite and weight;
- Noise in the ears, blood pressure jumping, dizziness.
As you will have to worry about interchange of causing unpleasant symptoms, many facts scare many people.The organs experience stress and enthusiastically try to improve the condition, but it takes time.Consider what changes are happening and how to promote “destruction.”
Important!
You can't think that the unpleasant symptoms that appear are an excuse to return to tobacco surgery.After making a clear decision, retreating is meaningless.
Ship and heart
After the next smoked cigarette, the heart rhythm becomes more frequent and the container is narrow.Therefore, blood pressure increases, which improves blood flow due to vasospasm.Therefore, former smokers observe symptoms in the form of weakness, dizziness, loss of manifestations and headaches.
To alleviate the disease, products containing caffeine increase blood pressure.It is important not to exceed the dose, because the caffeine in the body works the same as nicotine.This substance stimulates the heart and shrinks blood vessels, so you can't drink more than 2 cups of coffee a day.
metabolism
If earlier nicotine stimulated the metabolic process, then the body is not enough now.People may really want to eat and they will feel uncomfortable with canceling the syndrome.Some foods help overcome nicotine cravings, but it should be kept in mind that the metabolism is slow, which is why the weight is fast.
Smokers should control their diet.It is best to give up spicy and fat foods, alcohol, and other appetite-stimulating products.Exercise will help improve your health and avoid overweight, but physical exercise should be moderate.The exercise eliminates bad thoughts and desire for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion and stimulates the activity of the intestine.After years of smoking, the body is used to nicotine having additional chemical effects and stops working in normal mode.Constipation develops after giving up on tobacco, especially in those prone to constipation.
Due to excessive neural technology, it may cause side effects.Once it fades, the problem with the chair disappears.If the situation worsens, it is recommended to use a candle or enema.You cannot abuse this situation, i.e. the body does not “reflect”.As you have constipation for a long time (more than 3 weeks), it is recommended to look like a doctor.
Increased temperature, changes in the shape of the feces, mixing of blood or pus are signs of serious illnesses that require an emergency diagnosis, especially in the case of intestinal cancer in the family.To improve health, eat dried fruits, dairy products, foods, and foods rich in fiber.
Respiratory organ
Due to the constant stimulation of the respiratory tract, cigarette smoke can enhance the secretion of the lungs.Therefore, the first cigarette always causes a strong cough.The lack of nicotine stimulates the cessation of bronchial stimulation, making it difficult to hold tightly.
A cough can delay for several months, and the recovery period depends on the number of cigarettes you smoke and experience.During this period, it is recommended to move more to stimulate the natural cleaning of the bronchial and improve breathing.If this manifestation has been tightened, you need to consult a doctor who prescribes medication to clean the lungs and bronchials.
How to deal with nicotine withdrawal symptoms
Abolish syndrome is performed in different ways, and everyone has symptoms that are individual.Some smokers calmly tolerate cigarette abandonment, while others have experienced “breaking” similar to drug users.In the main complaints, they stressed:
- Violating work of gastrointestinal nurse and vomiting, lack of appetite, abdominal pain, constipation and diarrhea;
- Body pain related to physical function problems;
- memory, concentration and performance deterioration;
- Insomnia and excessive sleepiness;
- Anger for no reason;
- Emotional fluctuations, longing, tears;
- Fierce cough, sticky sputum output;
- chest and throat pain;
- Blood Pressure Committee.
The positive effects of rejecting nicotine dependence cannot be overestimated.On the road to health, you can endure everything and should not be afraid of change.To feel good, you need to wait while your body recovers.
Important!
If you are afraid of future changes, there will be favorable soil for exiting performance, so it is not recommended to issue an alert in advance.Only their own willpower and good attitude can defeat the pathological reflex arc.
Insomnia
Anxiety can easily explain sleep disorders.If a person is sure that he quit smoking forever, his dream will soon recover.Normally, standardization lasts no more than one month.If your mental state is normal and your dream is short and shallow, it is recommended to take sedatives.One must understand that anxiety can get calm and sleep.If you keep ending yourself, there won’t be antidepressants that will help.
Irritable and nervous
Former smokers often experience emotional stress.If a person misses the smoking ceremony, recall the pleasure absorbed after another cigarette, and a neurological disease will occur.In this case, it is impossible to get rid of depression.
When a person is carefully configured and realizes the harm that smoking can cause, but there is still irritability, you need to wait for a few weeks.During this period, sedatives such as glycine or valerian are recommended.If the duration continues and the emotional state does not improve, you need to visit a psychotherapist.
Strengthen cough
If tobacco is rejected, former smokers may catch a cold, although usually coughing is associated with enhanced sputum production.They only start fighting him according to the advice of their doctors, so they are taboo to take any drugs themselves.The reflex of the famine doesn't last long.Once the body is removed from toxins and poisons, the cough stops.
Legs and chest pain
Due to cancellation syndrome, lomota in the legs, edema, pain may occur.These symptoms are rarely observed but occur.If you haven't gained discomfort after 7 days, attraction to the therapist is the best choice.If you are worried, this symptom has nothing to do with smoking:
- Severe pain during rest;
- The blue color of the skin, the ulcer, the soft ball under the dermis;
- lack or decrease in pulses on blood vessels in the legs;
- Numbness, weakness of limbs;
- Night pain increases intensity.
When nicotine stops, chest pain and lack of air feel.Organs do not suffer, but smoking in some cases can seriously damage the body.This symptom is often a sign of the presence of heart disease, oncology, or nerve pinching.
Spit discharge
All are unique, some have a lot of phlegm, some don't notice it at all.The discharge of mucus is a natural reaction of the human body, and it is cleaned.The lack of phlegm is not considered a person's characteristic of this behavior in the body.
Pain, pain, dryness and other unpleasant feelings in the throat are also associated with the refusal of smoking.In the mouth, ulcers will appear and will heal quickly.If the process is dragged out, it is recommended that you visit a doctor who recommends what to do in this case.
Blood Pressure Committee
Nicotine narrows blood vessels, so smokers always increase blood pressure.The cigarette of giving up stirred up a jump in blood pressure, which was not worth it.After 6-8 weeks, the condition of the container will improve and the pressure will normalize.If it's too low or too high, lasts for a long time and comes with weakness, you seem to need to be an expert, maybe the problem has nothing to do with smoking.
How to restore health
Cancelling syndrome always brings you a lot of inconvenience, but no one dies from this.Long-term smoking violates the work of all organs and systems, so the human body needs support.The best means of healing are exercise, an active lifestyle, and proper nutrition.You can't beat and beat records, professional training will only hurt.
Moderate loading will help to lose extra weight.For elderly people or problems with lung, heart, spine, and joints, severe exercise is contraindicated.During the first training period, you need to check your body’s reactions, and it’s enough to be two at the beginning of a week.You can increase the number of visits to the gym when the body gets used to the load.
Important!
Smoking is a physical and psychological dependency, so only the smoker itself can overcome unpleasant symptoms.If a person feels bad, his body will recover.Treatment should begin with understanding the problem and finding lasting motivation.